Chair Yoga

Tamaqua Community Arts Center

125 Pine St
Tamaqua, PA 18252

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Chair Yoga

Chair Yoga | This gentle form of yoga is the perfect way to reduce tightness in the body, improve flexibility, mood and strength. We will explore adaptations of yoga poses using a chair for support. This class is perfect for seniors, those with physical limitations or anyone looking for a slow and gentle way to increase mind/body awareness and mobility. This class is for you!

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For information, please contact marketing@tamaquaarts.org

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