Chair Yoga
Tamaqua Community Arts Center
Tamaqua, PA 18252
How to get there
Chair Yoga | This gentle form of yoga is the perfect way to reduce tightness in the body, improve flexibility, mood and strength. We will explore adaptations of yoga poses using a chair for support. This class is perfect for seniors, those with physical limitations or anyone looking for a slow and gentle way to increase mind/body awareness and mobility. This class is for you!